How do you wake up in the morning? Do you feel agitated and cranky? Or do you open your eyes feeling relaxed and powerful? Your morning routine sets your mood for the rest of the day. If you want to kick-start your day with a positive mind, it is imperative to have a morning routine.
High achievers and successful people like Oprah Winfrey, Bill Gates, and Warren Buffet have healthy morning rituals. By sticking to their healthy morning routines, they are able to remain productive throughout the day. If you want to achieve something, you need to craft a daily morning routine. According to a study, the first three hours of your day are the most crucial ones. You need to make sure that you spend them in a wise way to achieve optimal productivity.
Let’s dig deeper into the details of productive morning routines!
You may sleep for 7 to 8 hours a night. That’s a long time for your body to be without water. Therefore, drinking 1 liter of water within 45-minutes of waking up is extremely important. You need to make sure that you hydrate your body. Water is the fuel to your brain. It flushes out the toxins from your body and increases blood flow.
2. Skip your Morning Coffee
Some people prefer to have a cup of coffee when they hop out of bed. If you want to have a healthy morning routine, you need to avoid having coffee the first thing in the morning. Coffee dehydrates your body. Therefore, make sure that you replace coffee with green tea. Green tea is a great morning cleanser. It boosts your metabolism and helps reduce weight. Avoid having green tea on an empty stomach as it is not good for your liver.
3. Spend 10-minutes doing Yoga
If you want to spend your day more mindfully, incorporate yoga into your daily morning routine. You don’t have to do a 45-minute yoga session to boost your energy. 10 minutes of yoga before getting ready for work could ensure more joy and ease all day long. Surya Namaskara is a great yoga pose to start your day. You can lower your stress levels in the morning and improve the function of your brain by trying different yoga poses.
4. Set Goals
If you want to achieve something in life, you need to make a habit of setting daily goals. Make sure that you plan your day in such a way that you are able to make the most out of it. Scheduling your day and writing down the tasks you want to accomplish makes a huge difference. Moreover, build strong strategies about how you plan to achieve these goals. You are then able to analyze and weigh where you stand in life.
The world is moving fast. We all have busy routines. It gets hard for us to find a peaceful moment. It is important for you to practice meditation in complete silence to calm your thoughts.