Whether your goal is to reap the benefits of Intermittent fasting with regards to weight loss, as a metabolism boosting aid or simply as a trial run, there are definitely elements to take into consideration. Fast forward to the present, 2019 has been bombarded with fad diets ranging from Keto to Low Carb Cycling and even liquid diets. An elongated period of not eating has by far proven to be the most sustainable method by both practitioners and experts in the health industry.
The fundamental factor that backed up the University of California, Irvine study conducted by a group of scientists, was fasting in accordance with our Circadian Rhythms and the consequent results. The synergetic process thread linking our Circadian Clock, Metabolism, Nutrition and Physiological makeup is the driving force of human life.
Essentially, homeostasis derives its regulation on the basis of our biological pacemaker sustaining adequate tempo within the endocrine and metabolic pathways. This daily light-dark rotation is intertwined with behavioral, metabolic, emotional and physiological alterations within us.
There is still a lot to be discovered when it comes to the influence of starvation, light exposure, and nourishing period on impacting Circadian Rhythmic Processes.
Life Style with Intermittent Fasting:
This lifestyle choice is based on the principle of time-restricted eating patterns. In particular, the focus is on the liver and skeletal muscles being affected by Circadian Rhythms. In its core, fasting is as organic of a process of living organisms as breathing. It proves to be an indispensable adapting mechanism that kicks in with our survival mode. Certain Metabolic changes allow continued survival in times of strain on the body like when it is famished.
One example is that Glucose scarcity tends to prompt ketone production from fatty acids by the liver. Another transcription aspect as a result of abstaining from food also stimulates metabolic changes.
A pilot experiment observed two mice groups placed under trial conditions. One was left with an unaltered diet regime whilst the other followed the intermittent fasting condition. The resultant data showed inherently more powerful and healthy circadian oscillations, no development of metabolic disorders or precursory symptoms of obesity. It should also be noted that the calorie and fat intake was kept equal for both groups of mice. Hence, established cycles seem to promote optimum wellbeing.
Eating in significant time gaps can be carried out by the 5:2 method i.e. eat normally 5 days and fast 2 days with only 500-600 calorie intake. The eat-stop-eat method eliminates any food consumption for 24hrs 1-2 times a week. The 16/8 technique allows eating only with a 6-8 hour time window and a 14-16 hour fast either daily or occasionally. With Bulletproof Intermittent Fasting mimics the 16/8 way with the inclusion of Bulletproof Coffee in the mornings.
The mice subjects followed the eat-stop-eat method and were seen to expend less energy and amounts of oxygen. But upon eating these biological deviations, roused by genetic drivers were returned back to their original state. Consequently, these outcomes reaffirmed previous human studies.
Research has confirmed that there is indeed a correlation between the risk of diabetes/obesity and unstable Circadian Rhythms. Studying the gene alterations with fasting has proven that this is beneficial from an evolutionary standpoint.
Here are some health benefits associated with Intermittent Fasting
- larger energy reserves
- weight loss and fat loss
- improved digestion
- cellular repair and autophagy
- reduced hunger pangs
- decreased inflammation
- increased mental focus and concentration
- lowers bad cholesterol
- reduces insulin resistance
- protection against Type-2 Diabetes
- improves cellular resilience
- better moods
- Decreased blood pressure and management of Parkinson’s disease, Dementia, and Alzheimer’s disease
A Word Of Caution:
Individuals under the age of 18, malnourished or underweight, with eating disorders, diabetics, with chronic health conditions that reduce kidney functions, those with genetic metabolic disorders and pregnant or breastfeeding women, may be susceptible to the negative outcomes of intermittent fasting.
There’s a high probability of vitamin and mineral deficiencies erupts when you conduct this methodology unsupervised and without proper knowledge.
Photo by: Danielle Macinnes