How CBD Helps for Athletic Recovery

After an excellent workout, you might think that drinking your protein shake and getting a good night sleep is the only thing you can do to help your muscles recover before your next workout. However, with CBD at your disposal, you can actually start helping your body heal faster and more efficiently. You might ask, how?

Let’s find out!

What is CBD?

CBD belongs to the diverse class of chemical compounds that reacts with CBD receptors to change neurotransmitters released in the human brain. Most people are of the view that marijuana, hemp, tetrahydrocannabinol, and cannabidiol (CBD) are the same thing. They all do relate to each other in one way or another but CBD is different. It is more enriched with traces of cannabidiol as compare to its counterparts.

How is CBD effective for athletic recovery?

It is known that there are more than 80 cannabinoids (active) present in the cannabis plant. For the few that science has focused on thus far in their research, they are most effective as well. These include THC, CBN, CBD, CBC, and CBG. All these compounds are present in both hemp and marijuana plants at various levels. They are also a diverse group of chemical compounds that work with the cannabinoid receptors present within the body.

CBD has various medical benefits and is first-rate for athletes, and all those people who want to stay clear-minded all the time as there are no psychoactive effects.

CBD reduces workout stress

Apart from other benefits of CBD, you can use it before and after your workout sessions. It is an effective tool to reduce your workout stress. CBD interferes in cortisol secretion and reduces cortisol secretion in your blood significantly and enable your body to adapt to workout stress.

If you use it before your workout then with reduced cortisol you can go harder and for longer periods. Furthermore, CBD also has anti-inflammatory, appetite regulating and pain relieving properties that will enable you to recover from your workout quickly.

Did you know! The Olympic Committee decided to take out CBD form the list of their banned substances. WADA or World Anti-Doping Agency also implemented new regulations effective from 1st January 2018 that CBD is allowed for the athletes.

Effective in your daily exercise routine

From professional athletes to weekend warriors, everyone tends to suffer some kind of soreness. Many people have also complained about a slight feeling of nausea during their training at some point. The body of an athlete is prone to wear and tear as well as high impact, fatigue, and injury. You will definitely feel some of these side effects after a long tiresome day of training.

The important thing to consider is that if you leave it unattended then even the slightest of injuries can negatively influence your performance. It might also have some long term effects on your body as well. CBD contributes a lot in increasing the recovery time of your body. It can improve the recovery of your bones, nerves, and tissues and can also reduce pain or any other negative effects.

Reducing chronic inflammation is one of the resilient advantages of CBD. These anti-inflammatory traits of CBD also prevent joint injuries and reduce swelling. It can also work very well for the stressors that involve competitions or intense training.  Not only you can use it for a mega event but can also use it for maintaining your daily regimen.

It’s a natural aid that works on the root cause of various symptoms

Years of medical and scientific research has proved that phytocannabinoids like CBD work with your body’s ECS or endocannabinoid system. This ECS system is an extremely complicated network that operates within your body. It can generate its very own endogenous cannabinoids and can control various biological processes such as sleep, appetite, immune response, and mood.

This system also has receptors inside your brain and digestive system. CBD connects with the primary cannabinoid receptors including CB1 as well as CB2. These receptors are present in the cells across your body and for this reason; CBD is going to interact with your entire endocannabinoid network. CBD will ensure that it achieves homeostasis which is the normal balancing state of your body.

It can reduce your downtime

If you want to get sustained relief from pain after your workout then you require sublingual administration of CBD for approximately 10 to 15 minutes. This administration technique is by far the most effective, potent and bioavailable methods to enter CBD in your bloodstream. Edible ways are also very effective but to kick in they will take about a couple of hours. However, the CBD ingested this way will lose some potency too during digestion.

Make sure that you run a test on your body with a small dose before you make it routine. This will enable you to assess how your body will respond to it. You can then continue to increase the dosage as per your requirements. However, you need to keep in mind that your body doesn’t need large quantities of CBD for the activation of ECS. The best way is to keep the dosage minimum and increase only if you think you need more of it throughout the day.

A salve or a lotion will prove to be your best bet for better-localized relief. If you use it topically, it will work only on the specific area where you have applied it and will not enter your bloodstream. Within the first 30 minutes, you will feel a relief.

Ingesting CBD will make the relief lasting for a long time but for immediate relief, you should administer it topically. There are other ways of CBD consumption but these two methods are most studied and authentic.

CBD – The Many Advantages

There are various benefits that CBD has to offer to athletes. It is among the best cannabinoid compounds to activate your ECS and provide immediate relief. It can also reduce your downtime and enable you to go longer and harder.

Manages inflammation

CBD can prove to be very beneficial in managing inflammation both before and after your workout. It can prevent joint injury and can also reduce swelling or pain. For this reason, it can be very helpful in allowing you to train properly.

Reduces pain

Cannabis alleviates pain during as well as after your exercise sessions. A majority of the athletes use CBD and manage their pains caused by achy joints, muscles or injuries.

Alleviating nausea

If you exercise at intense rates then your body can take away the blood flow from your stomach. This situation causes nausea. CBD has antiemetic properties that can help you reduce nausea after your workout session.

Improves sleep

CBD is extremely effective in regulating sleep without any drowsiness. If you want to be and stay healthy then you must get the required sleep every night. Your muscles and joints recover the most during sleep.

Decreasing muscle spasms

CBD due to its antispasmodic traits is quite beneficial in decreasing muscle spasms. Muscle spasms are caused by muscle strains, trauma, dehydration, and nerve or spinal cord damage.

Boosting appetite

An effective way to boost your appetite is by using CBD. If you are involved in the intense activity on a daily basis then you need to consume enough amounts of calories too. CBD can be an effective tool to regulate your calorie-intake.

Keep your brain, heart and lungs safe

Studies have shown that CBD has neuroprotective effects on the brain, heart, and lungs. This is very important in sports-related concussions even during or after injury.

Reduces insulin sensitivity

Even if your diet is spot on and so if your regular workout program, things might deviate a bit when you suddenly lose a pound or muscle build. This can directly relate to your low level of insulin sensitivity.

On the contrary, high sensitivity boosts excess glucose storage in your muscles or liver. Due to low sensitivity, the storage might occur as fat. It can create plenty of difficulties in transferring the glucose in muscles. CBD may keep your insulin sensitivity low and help make your workout more meaningful.

Final Thoughts

CBD is one of the most effective cannabinoids that you can use to stay healthy. It not only works as an effective pain relief but also contributes to reducing your downtime. The overall working of your ECS improves a lot with this compound. You will not have to deal with muscle spasms or nausea after an intense workout.

We hope you have found this information helpful. If you think that we have missed out on something then you can leave a comment below.

Enjoy your workout!

Featured Photo 1: Sam Sabourin via Unsplash

Photo 2: Inspired Horizons Digital Marketing via Unsplash

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